What does it mean to optimize your fertility?

I want to provide women with a safe place to explore how to care for their health, to listen to themselves, to make the choices that are right for them, their lives and their bodies.

Your history; physical, spiritual, relationships, mental, work, sleep, stress factors, toxicity, nutritional deficiencies and imbalances etc are all important parts of the puzzle and have to be included in an integrative approach to fertility. There is also the collective aspect of being a woman at this time when challenges sometimes seems insurmountable. We hold the wisdom, but also the traumas, pain and fear in our wombs, and sometimes we need to dig deep to find where our truth is.

When we get out of balance, feel overwhelmed and can't find the right road ourselves it's helpful to have someone with a flashlight showing us where there's solid ground. To help guide, to be a hand to hold, to celebrate our victories, to believe when we just can't do it ourselves. It’s up to you to decide. This is your healing journey, and either way you want to go I will support your choice. However, it is important to know that you have choices, and it’s your right to know what they are. That's what I am here to do; to be your running mate, your cheerleader and your confidant. I want to empower you and inspire you to make the choices that are right for you.

One size doesn't fit all. We all have individual needs, individual backgrounds, individual reasons and stories, individual genetic factors and individual lifestyle challenges. There is not one solution fits all when it comes to fertility and health.

As a Natural Fertility Specialist I don't work with disease, I work with you to create health and optimize fertility. It's always optimal conditions for a vibrant, abundant fertile life that's at the core of what I do. My line of work is an eclectic mix of different resources depending on what you need and want. I work with diet, stress, supplements, movement, Mercier Therapy and everything else related to Lifestyle Medicine. I do testing of hormones, parasites, nutritional deficiencies, gut health, dna etc. All in order to make an individualized plan just for you. I look at you as a whole person - I don't just chase symptoms and I don't treat disease. 

Health and wellbeing is our natural state. How do we find the way back to that? By adding what needs to be added; be it self love, nutrition, medicine, movement or anything else. There are also things that needs to be removed; toxic chemicals, stress, bad relationships, foods we're intolerant to or other things that impacts our health.

This work is deeply personal to me. Womens health and empowerment is my passion, and I believe we rise by lifting each other up. In every story there is suffering. In every story there is potential to healing. Become the wise woman of your own life and make the decisions that are right for you. You can find your own path if you listen to yourself and do your own research. Together we can create the best conditions for your body, mind and spirit.